This is an affirmation that I practice often ... this one really helps and speaks to my spirit. Perhaps it will speak to you also.
This I know and affirm for myself:
I love and approve of myself.
All is well in my world.
I inhale the precious yet abundant breath of Life
and allow my body, mind, and emotions to relax.
There is no need for me to scare myself.
I am in harmony with all of Life.
~Louise L. Hay
May you day be filled with Hope, Harmony
and Happiness !